The Diet Doc Permanent Weight Loss Program All programs include Initial consultation/Program development, Follow-up consultation, Continuous e-mail support and Exit/Maintenance consultation. Also included are: The Diet Doc Metabolic Manual (177-page book) and Personal Log Book (both exclusively for clients), as well as Sample Meals, and other valuable resources. 6-week Introductory Weight-Loss Program 3, 6, and 12 month Permanent Weight Loss Programs
Local 1-on-1 Personal Training If you are ready to take your training to the gym, we will design a customized fitness plan for you and coach you through your workouts to ensure proper form, safety & effectiveness, as well as to motivate & encourage you as you work toward your goals.
In-Home Personal Training Receive personal training guidance in the comfort of your own home. Learn how to get a great, effective workout at home with minimal equipment. Additionally, if you have 1 or more friends that want to train with you, you can each save money by training together.
Online Personal Training Members-only website gives you your own training & member area, with online access to your assessments & the results, your customized workout programs (designed for you & your specific goals), access to high quality videos for every exercise to watch anytime & written instructions to print out & bring to the gym, and messaging to & from your trainer without leaving the page. Assessments, program design, re-evaluations, and unlimited access to your trainer is included.
Health Assessments Series of assessments that evaluate your current health & assists in getting to the root cause of your symptoms. Evaluation, Consultation & Plan of Action included.
Recipe & Meal Make-overs Are you looking to release extra body weight & improve your health, while still enjoying delicious meals & desserts? The good news is, you can! Enlist our help & we can make-over your recipes so that you can enjoy meals & desserts- without the guilt.
Healthy Home Make-overs Did you know that your weight & your health are not only influenced by what you eat & drink, but also by the air you breathe? Have your home assessed to find out what products in your household could be a hazard to your health- and your waistline. Full home assessment and complete product recommendations included- as well as tips on how to save money in the process.
Please inquire for pricing, as programs & packages are built with your specific goals in mind. Discounts are available for combined services.
